We may earn revenue from the products available on this page and participate in affiliate programs. Learn More \u203a<\/span><\/a><\/em><\/p>\n<\/div>\n \n I get it. The premise of using the .380 ACP for self-defense seems foolish to some. For those who think it\u2019s inadequate, I\u2019d like to point out that you\u2019re not likely to find any volunteers to stand there and take a round from any pistol chambered in this short, stubby cartridge. The point being, no one wants to get shot with anything. The .380 ACP, designed by John M. Browning in 1908, has a respectable and useful place in self-defense situations. Most .380 pistols are smaller and more concealable than 9mm pistols<\/a>, thus easier to carry, and today ammo manufacturers are producing capable loads for this cartridge.<\/p>\n If you\u2019re going to carry a .380, you must carefully select the best .380 ammo for your intended purpose. In a self-defense situation the two most critical factors are reliability in your firearm and bullet performance.\u00a0<\/p>\n Practice is also critical. Finding a load that approximates the recoil and point of impact\u2014yet is more affordable than the premium, self-defense rounds\u2014will be useful for your training regimen.<\/p>\n With reliability and bullet performance in mind, we bought a 16-inch long block of ballistic gelatin from Clear Ballistics. We shot some of the test subjects into the high-tech Jell-O from a distance of 3 yards to see how they performed. We mainly wanted to see if bullets penetrated adequately, expanded and stayed together if (that\u2019s what they were designed to do). There were no major surprises. Here\u2019s our top pick for each category.<\/p>\n <\/a>\n <\/div>\n<\/div>\n Key Features<\/strong><\/p>\n Pros:\u00a0<\/strong><\/p>\n Cons:<\/strong><\/p>\n Hornady\u2019s Critical Defense line of ammunition is loaded with its FTX bullets. FTX stands for Flex Tip, and in this case the flexible tip is a semi-soft design that sits in the hollow point bullet. This helps the bullet feed reliably and keeps the bullet\u2019s hollow point from clogging with clothing or debris that might prevent it from expanding as it should. The polymer tip also encourages more reliable feeding. This is a controlled expansion bullet, designed to open to a degree while maintaining bullet integrity. It also allows the round to strike a balance between expansion and penetration. To minimize its signature, the Critical Defense line is loaded with low flash propellant. It performed well in our gel block test, having 9.5 inches of penetration with expansion and bullet integrity.<\/p>\n <\/a>\n <\/div>\n<\/div>\n Key Features<\/strong><\/p>\n Pros:\u00a0<\/strong><\/p>\n Cons:<\/strong><\/p>\n Blazer ammo is often the least expensive per-round ammo available. Last time I checked it wasn\u2019t much more than some 9mm FMJ loads, which is great for getting enough to do serious practice with. This particular load uses Blazer\u2019s signature, non-reloadable aluminum cases, which is fine because who really wants to reload .380 ACP in any volume? These loads fed reliably in our S&W Bodyguard and Glock 42. Not surprisingly these and the other FMJ bullets went through the entire block of ballistic gelatin.<\/p>\n <\/a>\n <\/div>\n<\/div>\n Key Features<\/strong><\/p>\n Pros:\u00a0<\/strong><\/p>\n Cons:<\/strong><\/p>\n The .380 ACP is not a large cartridge, and many of the guns it\u2019s chambered in are tiny. That means they can be pretty snappy when it comes to recoil. If this is an issue for you, then this Federal Premium .380 ammo worth a try. The Hydra-Shok jacketed hollow point is a proven design. While the recoil reduction wasn\u2019t dramatic, it did indeed seem to shoot a bit softer in both test pistols.<\/p>\n <\/a>\n <\/div>\n<\/div>\n Key Features<\/strong><\/p>\n Pros\u00a0<\/strong><\/p>\n Cons<\/strong><\/p>\n If you are more concerned about penetration than expansion, then this load is your knight in shining copper armor. It utilizes uses Xtreme Defense bullet which is based off their Xtreme Penetrator bullets. These have a unique design and are machined from solid copper. While they don\u2019t expand, they do create a hydraulic pressure moment that creates a larger-than-diameter wound channel. Because they don\u2019t expand, they penetrate well through clothing and barriers.<\/p>\n <\/a>\n <\/div>\n<\/div>\n Key Features<\/strong><\/p>\n Pros<\/strong><\/p>\n Cons<\/strong><\/p>\n There may be times when you want or need frangible .380 ammo. These bullets disintegrate upon impact with hard targets and are required for use on steel at close range or while shooting indoor simulators. The lead-free bullets are made from powered metal and they essentially turn to dust rather than send fragments flying. Fortunately, this training ammo is relatively inexpensive.<\/p>\n <\/a>\n <\/div>\n<\/div>\n Key Features<\/strong><\/p>\n Pros<\/strong><\/p>\n Cons<\/strong><\/p>\n There may be times when you want or need frangible ammunition. These bullets disintegrate upon impact with hard targets and are required for use on steel at close range or while shooting indoor simulators. The lead-free bullets are made from powered metal and they essentially turn to dust rather than send fragments flying. Fortunately, this training ammo is relatively inexpensive.<\/p>\n <\/a>\n <\/div>\n<\/div>\n Key Features<\/strong><\/p>\n Pros\u00a0<\/strong><\/p>\n Cons<\/strong><\/p>\n High velocity .380 ammo may seem like an oxymoron, but Pilgrim does in fact offer a high velocity load for this short 9mm cartridge. This load leaves the muzzle at 1,500 fps, as a matter of fact. Pilgrim achieves this by using a light-for-caliber bullet, in this case a 50-grain solid copper hollow point. These bullets are turned on a lathe, but there is more to the design than just making a hollow tip. These bullets are designed to not over penetrate. The high velocity causes a substantial initial disruption to the bullet, where the hollow point nose breaks off in pieces, with the core continuing through the target. It worked as claimed in our gel-block testing. The nose did in fact fragment, with pieces continuing into the gel in a flower type pattern, and the core continued on, curving slightly, coming to a rest about 10 inches into the medium. The lighter bullet also results in less felt recoil, which is a bonus given the small size of most .380 ACP pistols.<\/p>\n Let Your Handgun Choose for You<\/strong><\/p>\n To find the best .380 ammo, you are going to have to buy some and shoot some, it\u2019s that simple. Start off with the bullet and performance you want and go try it. The bottom line is you want to use what works best in your handgun, and not all loads perform identically or as reliably in every gun. It\u2019s not rough duty though, you\u2019ll get some fun trigger time and learn something in the process. Fortunately, there\u2019s a lot of great ammo available, and the loads we\u2019ve selected are likely going to work great in your .380 ACP.<\/p>\n Bullet Selection<\/strong><\/p>\n Your intended use will determine bullet selection. For any high-volume practice, you\u2019ll likely want FMJ bullets to save money. If getting better than average penetration is your goal, something like a copper solid or even an FMJ bullet might be appealing. Practicing on steel targets at close range or indoors? Then you\u2019ll need some frangible ammo. For self-defense, some sort of controlled expansion hollow point is your best choice. If possible, buy a block of ballistic gelatin, such as one from Clear Ballistics<\/a>, and try out some bullets to see which works best for you. We did and were surprised by some of the results.<\/p>\n Reliability<\/strong><\/p>\n The best performing bullet is useless if it won\u2019t shoot from your pistol. That\u2019s why reliable feeding is the number one criterion when selecting the right .380 ACP load.\u00a0 There\u2019s only one way to find out, buy some and try it out in the pistol you intend to carry. If a particular load doesn\u2019t feed well, move on to another load that meets your performance criteria.<\/p>\n READ NEXT: 380 vs. 9mm<\/a><\/strong><\/p>\n In short, yes. The .380 ACP is not a powerhouse, but it\u2019s no slouch either. As mentioned in the beginning of the article, you\u2019re unlikely to find someone willing to stand their ground in the face of .380 ACP bullets headed their way. No, it is not the optimal cartridge for self-defense, but it is a fine choice for certain circumstances.<\/p>\n<\/p><\/div>\n Personal preference and budget are going to be the deciding factors. Most likely the main reason for carrying a .380 ACP is to get the smallest gun possible while still shooting a cartridge substantial enough for self-defense. That said, there are some larger pistols chambered in .380 ACP which can be a great choice because they are very easy to shoot due to reduced recoil and easy-to-manipulate controls. If you\u2019re looking for the smallest pistol possible, handle as many as you can, shoot them if you can, and see which feels best in your hand.<\/p>\n<\/p><\/div>\n Yes. Flippant response aside, you need to consider both. For most applications a controlled expansion bullet is the way to go. Most are designed to achieve adequate penetration and still expand. If you really think penetration is going to be the primary objective, go with the Lehigh Xtreme Defense load or even a regular FMJ bullet.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n Is the .380 ACP the optimum self-defense cartridge? Of course not. In a perfect world we\u2019d all be able to carry something chambered in .357 Mag that was small enough to easily conceal and had hardly any recoil. But reality and physics rule the day. It\u2019s often not possible to carry a full-size handgun in 9mm or larger. This is where the best .380 ammo and diminutive, little guns shine<\/a>. Many can be dropped into a pocket (with a good holster of course) and carried anywhere at any time. Fortunately, the ammunition manufacturers have met the demand for this short little 9mm cartridge by providing high performance loads with premium bullets that make it a more than adequate option for self-defense.<\/p>\n<\/p><\/div>\n
\n Published Jun 30, 2023 10:44 PM
\n <\/span>\n <\/p>\n<\/div>\nHow I Tested the Best .380 Ammo<\/h2>\n
Best .380 Ammo: Reviews and Recommendations <\/h2>\n
Best Self-Defense Ammo: Hornady Critical Defense Ammunition 380 ACP 90 Grain FTX<\/a><\/h3>\n
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Best Practice Ammo: Blazer Ammunition 380 ACP 95 Grain Full Metal Jacket<\/a><\/h3>\n
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Best Ammo for Low Recoil: Federal Premium Personal Defense Reduced Recoil Ammunition 380 ACP 90 Grain Hydra-Shok Jacketed Hollow Point<\/a><\/h3>\n
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Best Ammo for Penetration: Lehigh Defense XD Ammunition 380 ACP 68 Grain Xtreme Defense Lead Free<\/a><\/h3>\n
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Best Frangible Ammo: SinterFire Reduced Hazard Ammunition 380 ACP 75 Grain Frangible Flat Nose Lead<\/a><\/h3>\n
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Best Ammo for Night Training: Streak Visual Ammunition 380 ACP 90 Grain Jacketed Hollow Point \u2013 Red<\/a><\/h3>\n
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Best High Velocity Ammo: Pilgrim .380 +P<\/a><\/h3>\n
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How to Choose the Best .380 Ammo<\/h2>\n
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FAQS<\/h2>\n
Q: Is the .380 ACP adequate for self-defense?<\/strong><\/h3>\n
Q: Which .380 ACP handgun should I get?<\/strong><\/h3>\n
Q: Should I be more concerned about penetration or expansion?<\/strong><\/h3>\n
Final Thoughts on the Best .380 Ammo<\/h2>\n