We may earn revenue from the products available on this page and participate in affiliate programs. Learn More \u203a<\/span><\/a><\/em><\/p>\n<\/div>\n \u201cIf I told you that you had to eat one more dehydrated backpacking meal instead of a town meal, which would you pick?\u201d Collective groans ensued.\u00a0<\/p>\n After three days of eating nothing but freeze-dried or dehydrated food, assessing them for weight, taste, caloric density, and how they made our bodies feel, we\u2019d had enough. But we also had plenty of opinions about which of the best backpacking food brands we\u2019d take with us into the field again. And then we promptly ordered burgers and fries.<\/p>\n Backpacking foods are freeze-dried or dehydrated meals that are lightweight and shelf-stable for long trips into the backcountry, which can make them less tasty and harder to digest than a fresh meal. But, there are companies making delicious and nutritious backpacking meals. Five experienced backpackers tested them all\u2014good and bad\u2014and rated them on preparation, taste, nutritional value, and how they made us feel. Here are our picks for the best backpacking food:\u00a0<\/p>\n During the Outdoor Life<\/em> Backpacking Gear Test, five testers ate backpacking food for eight meals straight over the span of four days. Organizer Laura Lancaster asked our resident dehydrated food expert, OL contributor Patrice La Vigne, if all three meals for the entire trip was too much to ask of people. But Patrice cheerily retorted, \u201cOh yeah; the food is great now. It\u2019ll be fine!\u201d\u00a0<\/p>\n Reader, it was not fine.\u00a0<\/p>\n While the backpacking food we tested was mostly tasty, the consequences of eating heavy, sodium-laden, dehydrated food for three days straight became apparent very quickly. After driving 13 hours from Salt Lake City, Utah, to the Oregon Coast, I was greeted with a meal full of 1,570 milligrams of sodium. After sitting all day and eating road food, I certainly did not need this much salt. But I have a little thing called professional integrity, so I ate it. For you, dear reader.<\/p>\n The brands on this list use real food in their meals and don\u2019t have frightening fillers or unpronounceable ingredients. We based our test criteria on the fact that backpacking food must be lightweight, tasty, and will give you the nutrients to complete your trip.<\/p>\n The listed weights in the key features are net weights, meaning without the packaging. We also carried them 35 miles over five days of testing.\u00a0<\/p>\n We evaluated each meal on the following criteria:<\/p>\n The nutritional value of each meal includes sodium, protein, fiber, and calorie contents. We also made sure the ingredients were whole foods with the nutrients necessary to complete your trip. We list enthusiasm in out top seven favorite entrees table as a combination of taste and post meal feel. It shows how excited we would be to eat this meal again on a 1 to 5 scale. Preparation includes the required amount of water, cook time, and how well the meal rehydrated.<\/p>\n \t\t\t\t\tSee It<\/a> These backpacking meals are indeed gourmet. With favorites like Lamb Bourguignon and Comrade Doeganoff, we were thrilled to indulge in these delicious and filling entrees. The lamb included sweet potato chunks and a red wine reduction. The Doeganoff had large pieces of venison and a creamy consistency. I think the unique protein choices like venison, wild boar, and bison give Stowaway Gourmet an edge, too. Besides protein they also replenish your iron levels which can deplete during endurance activities. The meat chunks are sizable and make you feel like you\u2019re eating a home-cooked meal, which you are, just a freeze-dried one.\u00a0<\/p>\n The cook time is just 10 minutes, if stirred properly, so you can enjoy your dinner sooner than others on this list. Stowaway Gourmet meals are decadent and filling, but nutritious with a respectable amount of sodium, around 33 percent of your daily value. If you\u2019re headed to a spectacular vista or introducing someone to the backcountry, these are a great idea. However, with the rich flavors and $20 price tag, these might not suit you for breakfast, lunch, and dinner everyday. It is also listed as two serving sizes, but trust me, these are too good to share.\u00a0<\/p>\n \t\t\t\t\tSee It<\/a> If Stowaway Gourmet is restaurant food quality, Pinnacle is Trader Joe\u2019s quality, which tastes like a delicious treat in the backcountry. The Italian Sausage and Zesty Tomato Sauce with Farfalle Pasta, and Parmesan was a perfectly filling meal and tasted like a weeknight dinner I might make for myself at home. However, the sodium was 68 percent of the daily value. I had the Jalapeno Cheddar Biscuits and Herbed Sausage Gravy for breakfast and while it was also delicious, it was 55 percent of my daily sodium intake, meaning I was topped out after two meals. Some of the biscuits stayed crispy for a welcome texture change; I only wish it had more jalapeno as the spice was very mild.<\/p>\n Pinnacle backpacking food is sold in either the Omnidegradable bags or the retort bags. The Omnidegradable version is compostable, making it great for the environment but less capable of preserving its contents; these meals are only good for a year. The Retort bags aren\u2019t compostable, meaning they are more rugged and able to stand up to poor conditions on a long trip. These bags are also wide and shallow allowing for better access with a normal length spork making preparation easier so you can properly stir.<\/p>\n \t\t\t\t\tSee It<\/a> The creativity and attention to detail in these meals is amazing. The Mango Curry Chicken Salad tastes like it\u2019s from a deli and the All-American Burger Works was a fan favorite. Both include a separate bag containing condiment packets and are made of the ingredients and flavors we actually crave on trail. Think about the amount of times you wanted a fresh salad for lunch or craved a burger on trail. And since Packit Gourmet uses whole, quality ingredients, the nutritional value is comparable to the real thing.<\/p>\n Packit Gourmet also sells a Happy Hour Queso Rico Dip and Happy Hour Pico de Gallo that were tasty and unique. Celebrating happy hour on trail with treats like these is a real morale boost. I would recommend heating the queso in a pot because it cools off too much in the bag as it rehydrates. The salsa looked and tasted like real salsa. Both bags were difficult to get chips in and out of though.\u00a0<\/p>\n \t\t\t\t\tSee It<\/a> While a lot of these meals are online only or sold in specific retail locations, Backpacker\u2019s Pantry is stocked at REI and ranges from $7 to $13. The meals list the serving size as two, which may be accurate for relaxed days, but if you\u2019re hiking a lot it\u2019s easy to eat the entire package yourself. If it\u2019s your first time eating Backpacker\u2019s Pantry, play it safe and assume everyone will need their own meal.<\/p>\n As far as taste goes, the food can be hit or miss. While international flavors abound in backpacking food, when it comes to Backpacker\u2019s Pantry I would recommend sticking with the Western classics like the Three Cheese Mac and Cheese and Lasagna. The seasoning in the Pad Thai and Chicken Larb are off and don\u2019t taste as good. The Pad Thai didn\u2019t taste like Pad Thai, just nondescript Asian noodles with unpleasantly funky flavor. The Chicken Larb was overwhelmingly seasoned, especially with mint giving the impression that you\u2019re eating ground chicken mixed with toothpaste.\u00a0<\/p>\n The sodium levels in Backpacker\u2019s Pantry vary with some meals containing as much as 1,750 milligrams. The prep time is reasonable and recommends stirring halfway through which I think helps make sure the entire meal rehydrates. With a lot of calories and protein, these are good for replenishing after a long day on the trail.<\/p>\n \t\t\t\t\tSee It<\/a> Good to Go meals are preservative-free, gluten-free, and lower in sodium. Some can also be rather bland. But this means that Good to Go meals were easier to digest than others. The Good to Go options weren\u2019t the best tasting, but they don\u2019t make you uncomfortable afterwards. There are also a lot of vegan, vegetarian, and pescatarian options. All Good to Go meals are gluten-free so if you have a sensitivity or intolerance, you won\u2019t have to worry about grabbing the right bag or someone eating the only gluten-free option. These should be stirred thoroughly to dig the seasoning off the bottom.\u00a0<\/p>\n The calories and protein aren\u2019t as high as other meals so I wouldn\u2019t rely on just one serving after a long day. The Chicken Pho was a nice soup option, but OL staff writer Laura Lancaster had another meal as well to feel full. I split the Backpacker\u2019s Pantry Three Cheese Mac and Cheese and the Good to Go single-serving Thai Curry with one tester for lunch on our longest day and it shows how backpacking food serving sizes can\u2019t be trusted. Two people were only full after splitting technically three servings. So Backpacker\u2019s Pantry isn\u2019t enough for two people and Good to Go\u2019s single-serving isn\u2019t enough for one.\u00a0<\/p>\n \t\t\t\t\tSee It<\/a> Alpen Fuel makes decadent breakfast granolas that are high in calories, sugar, and flavor. Packaged granola might sound like a scam at first (we were confused). But after eating one, this is above and beyond grocery store granola. Eating these every morning would be too much for me, but if you like a sweet and filling jumpstart to the day, these are perfect. Patrice relished the Chocolate Strawberry Granola Breakfast but the rest of us found it overly sweet. Patrice asked, \u201cAm I the only one that likes chocolate in the morning?\u201d And I think she is. I loved the Caramel Apple Granola, but couldn\u2019t finish it and ended up feeling hungry later.\u00a0<\/p>\n Alpen Fuel backpacking food has strong flavors, but if you can finish an entire bag, it\u2019ll keep you full and energized for a long time. The high calorie count, protein, and fiber is a nutritional start to a long day. And if you\u2019re going to have a lot of sugar, might as well do it first thing in the morning to get moving. They can be rehydrated cold or hot depending on your mood, the weather, and which flavor you have. For instance, I think the Lemon Berry Granola makes a great cold cereal while the Caramel Apple Granola tasted like apple pie when hot.\u00a0<\/p>\n \t\t\t\t\tSee It<\/a> The Peak Refuel meals taste great and include a lot of real meat. These calorie- and protein-dense meals are designed for two people but after hiking for 19 miles I easily ate the entire Chicken Pesto Pasta by myself. I would recommend these for big days when you want a hearty refuel, as the name suggests. The Biscuits and Sausage Gravy makes a highly filling and meaty breakfast to fuel a long day or as an indulgence later in your trip.<\/p>\n We did run into an issue where these meals took longer to rehydrate than the package stated. While it doesn\u2019t sound like a big deal now, wait until you\u2019re starving and counting down the seconds to dinner time. However if you\u2019re looking for performance comfort food, Peak Refuel is ideal. But just like real diner food, these meals are very high in sodium. But they kept people full until the next meal.<\/p>\n \t\t\t\t\tSee It<\/a> As much as we love tuna and chicken packets, sometimes you just need to switch up your protein add-ons. These packets of dried pulled pork are a great way to add extra protein to almost any dish. Immediately I think of adding pulled pork to Packit Gourmet\u2019s queso dip or topping Immi\u2019s high-protein ramen with sriracha pulled pork. Add it to mac and cheese, burritos, and eggs for better meals and a protein boost. The pork is very dry so I wouldn\u2019t snack on it plain. But if you add some bbq sauce and a pickle, I think you could happily spork this out of the package.<\/p>\n One tester tried the Carolina BBQ Shredz on Backpacker\u2019s Pantry Three Cheese Mac and Cheese and Good to Go\u2019s Thai Curry with success, so it seems the options are endless. At under 3 ounces including packaging and at least two servings per package, it\u2019s definitely worth upping your protein in the backcountry with these.<\/p>\n \t\t\t\t\tSee It<\/a> Immi\u2019s ramen is higher in protein, lower in sodium, and tastier than other instant ramen brands. While the package says to boil the noodles for 8 minutes, our testers simply added them to boiling water and turned off the heat to wait, and the noodles cooked just fine. If you\u2019re stopping for lunch on a cold day, this is a great way to warm up.\u00a0<\/p>\n We also appreciated the 19 grams of dietary fiber as backpacking meals can sometimes twist up your digestive system. If you\u2019re looking for additional protein and fat you could add peanut butter, sesame oil, Meat Shredz Sriracha Pulled Pork, or any other toppings you can think of to make this into a bigger meal. While $6.50 a pop is a little steep, it\u2019s tastier than instant ramen or a protein bar and the customization options are endless.<\/p>\n The USDA<\/a> recommends 2,300 milligrams of sodium per day. With sodium counts in the 1,500 milligrams, backpacking meals use extra salt to preserve the food, make it taste better, and replenish your electrolytes. Most people lose between 460 and 1,860 milligrams of sodium per liter of sweat<\/a>. An hour of vigorous exercise typically makes people sweat 1-3 liters. So while you do need sodium after exercising all day, you can overload. Eating three backpacking meals a day can be too much salt if you are on a more relaxed trip. Common symptoms are increased thirst (which also means you\u2019re carrying more water and taking more bathroom stops), puffiness, and bloating.\u00a0<\/p>\n Don\u2019t stress about the high sodium levels in backpacking food if you\u2019re hiking a lot, tackling tough terrain, or mixing whole foods into your diet. Your body probably needs it. And if you are worried about consuming too much salt from backpacking food, there are some meals that are lower in sodium than others, just search around a bit.<\/p>\n To prepare these meals, all you have to do is add boiling water and reseal the package untl the meal is warm and rehydrated. A few have extras to add in after cooking like a lime or condiment packet.<\/p>\n Some backpacking food requires more time or water to rehydrate than others. Your elevation can also prolong cooking times. Pay attention to the preparation when you\u2019re purchasing so that you aren\u2019t surprised by a 15-20 minute dinner delay. Also factor the required water into your day\u2019s stash. If you aren\u2019t camping near water, you\u2019ll want to bring extra for cooking.\u00a0<\/p>\n After eating so many backpacking meals in a row, we developed some pro tips for cooking as well. Stir your bag frequently and intensely; it really makes all the difference. Stir when you add the water, being sure to dredge up the seasonings at the bottom. While it rehydrates in the bag, give the bag a massage. And stir it up again once complete to fluff up your carbs and incorporate all the ingredients.\u00a0<\/p>\n The bags don\u2019t have water fill lines so when it says to add a specific amount on the instructions, you might be guesstimating. Try to bring a water bottle, pot, or cup that has measurement markings if you want to be exact. Lots of hikers dive into backpacking food after the recommended time regardless if the meal is completely rehydrated or not. Eating crunchy food doesn\u2019t seem so bad when you\u2019re ravenous but it might make your stomach hurt later. Some testers experienced digestion discomfort after consuming semi-raw backpacking food.<\/p>\n While hiking along the 362-mile Oregon Coast Trail, our group ate backpacking meals for breakfast, lunch, and dinner from various brands and sampled most meals. Patrice, the only tester who eats backpacking meals regularly, reported that she was feeling fine. Resident staff writer Laura, whose front country nickname is \u201cLady Garbage Gut,\u201d was also unaffected. The rest of us only treat dehydrated meals as a treat, convenience, or emergency backup. And we were certainly feeling the effects. \u201cI\u2019m not an astronaut; this isn\u2019t in my paygrade,\u201d said tester Jac Mitchell on the final day of backpacking food testing.\u00a0<\/p>\n While my digestive tract was tied up in knots, Jac was experiencing the opposite problem. Diana Helmuth experienced perpetual stomach acid and the three of us puffed up in the face, hands, and feet. I couldn\u2019t get my rings off my fingers by morning three. Diana said, \u201cI didn\u2019t know my face could get this puffy.\u201d Once we were relinquished from our testing responsibilities, all five of us celebrated with salads (and pizza sushi).<\/p>\n This is not to deter you from backpacking food in general. If you eat one a day, you\u2019ll be perfectly fine. However the increased sodium and still crunchy non-hydrated bits meal after meal are what caused our issues. The meals were mostly tasty and some were easier to digest than others. Dehydrated backpacking meals are convenient, lightweight, and sometimes delicious. So don\u2019t let our suffering be in vain; use the findings in this article to create the best backpacking food plan possible.\u00a0<\/p>\n Read Next: <\/strong>The Best Bear Canisters of 2023<\/a><\/p>\n The best food for backpacking is preserved, tastes good, and is high in protein and calories. You\u2019re burning a lot of calories hiking all day and you need to be refueled by the end of the day. That said, I would not recommend eating backpacking meals for breakfast, lunch, and dinner. Try carrying whole, real, and raw foods if possible, at least for the first day or two. Mixing in these nutritious and fibrous options can save your gut and sanity on trail.\u00a0<\/p>\n<\/p><\/div>\n Backpacking food is pricey. There\u2019s no way around it. But you\u2019re paying for convenience. The items on this list range from $8 to $20. Making your own backpacking food can be tricky, though rewarding. So if you want to save time and possibly a disastrous homemade meal or two, buying backpacking meals is safe and easy. Buying in bulk can save you some money, too.<\/p>\n<\/p><\/div>\n This depends on what kind of wilderness you find yourself in. Your main concerns are bears and rodents. Some wilderness areas mandate a bear canister, but even if they don\u2019t, you might still need it. So call a ranger station or check online about bear activity before you get to your destination. An Opsack<\/a> or Ursack<\/a> are odor-proof bags that you can use to discourage mice from visiting your tent in the night.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n The quality, range, and dietary allowances have grown rapidly in the world of backpacking food. For this list we only included brands that use real food in their backpacking meals. Five testers rotated meals and brands over the course of four days to prepare, eat, and enjoy a variety of the best backpacking food. The findings in this article were drawn from the opinions and favorites painstakingly developed during the Backpacking Gear Test.<\/p>\n<\/p><\/div>\n
Enthusiasm is a cumulative score of taste and post meal feel. <\/figcaption><\/figure>\nHow We Tested the Best Backpacking Food<\/h2>\n
How We Graded Backpacking Food\u00a0<\/h3>\n
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Best Backpacking Food: Reviews & Recommendations<\/h2>\n
Best Tasting: Stowaway Gourmet<\/a><\/h3>\n
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Best Tasting Runner-Up: Pinnacle Foods<\/a><\/h3>\n
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Best Value: Packit Gourmet<\/a><\/h3>\n
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Best Gluten-Free: Good to Go<\/a><\/h3>\n
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Best Granola: Alpen Fuel<\/a><\/h3>\n
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Things to Consider Before Buying the Best Backpacking Food<\/h2>\n
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Sodium<\/h3>\n
Preparation<\/h3>\n
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Is Backpacking Food Right for You?<\/h2>\n
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FAQs<\/h2>\n
Final Thoughts<\/h2>\n